Travel
How Do Probiotics Help Me?
Probiotics have been around for many years. It was not until the earlier part of the first decade of this century that the study and evaluation of probiotics has accelerated. Many claims have been made, but what are the benefits of probiotics to your health and your family? What are the dangers? Are all probiotics […]
Posture When Driving
If you have ever been on a long distance car trip, you may recall all the aches and pains caused by sitting for long periods of time. Your posture while driving can make a difference. This article discusses some tips and ideas to make your next car trip more enjoyable. The information can result in […]
Comfort During Airline Travel
Airline passengers are all too familiar with the uncomfortable seating on airplanes. This article includes useful suggestions for packing, lifting and carrying your suitcase, as well as in flight and post flight tips to help ease neck, back and extremity discomfort. Hopefully these ideas will make your air travel as comfortable as possible. Lifting and […]
Air Travel, Jet Lag, and Sleep Disturbance
Long distance air travel is becoming more common. Americans are traveling overseas and crossing many time zones as a result. Distance travel is exciting, but there can be side effects to the body. Jet lag affects us by altering the circadian rhythm our body is accustomed to in our normal time zone. East to west travel is […]